Counselling, Hypnotherapy, CBT & EMDR in Hampshire & Online
The Only Therapy Centre That Treats You, Not Just the Problem
Based in Fareham, Hampshire
Online across the UK
Find the perfect therapist for you at OLIP Therapy in Fareham, Hampshire, and online across the UK
Counselling, hypnotherapy, CBT and EMDR. In person in Fareham, or online across the UK. Answer a few short questions and we will suggest a starting approach and the people best placed to help.
Find who is right for you
Seven short questions. Tap an answer and we move on. You can go back at any time. At the end we suggest a type of therapy and two or three therapists who work that way.
- Write a sentence, or tap a topic.
- Tell us how you like to work, and who with.
- Book a free 15 minute call if the match feels right.
You said
What do you want help with?
A sentence is enough. Or tap a topic below if that is easier.
Tapping a topic is optional. It just helps us point you in the right direction.
I'm feeling anxious or overwhelmed
Counselling, CBT and hypnotherapy all help. We will work out which suits you.
I'm struggling with my confidence
Usually an old belief about yourself that has gone unquestioned for years.
I can't switch my mind off
Hypnotherapy teaches your body what switching off actually feels like.
Something from my past is still affecting me
EMDR helps the brain process a memory, so it stops feeling like it is still happening.
I want to change a habit
Hypnotherapy works with the part of the mind that is running the habit.
I'm struggling with my weight
We work on your relationship with food rather than handing you a diet.
I want to stop smoking or vaping
One two hour session, designed to remove the desire rather than fight it.
My relationship is struggling
A therapist holds the space so the conversation can finally happen.
I'm not sure what's wrong, I just don't feel myself
Not being able to name it is one of the most common things we hear.
How long has this been part of things?
What kind of session sounds useful?
How quickly do you want to work?
Any preference on who you sit with?
A preference is fine, and it will not offend anyone. Choose “No preference” if you do not mind.
In person, online, or either?
Who is coming?
Question 1 of 7
Reading what you have written
A starting point, not a verdict
Based on what you told us, this is where we would begin
Suggested starting point
This is a recommendation. The free 15 minute call is where you and the therapist decide together.
Your therapist
Also a good fit
Book your free 15 minute callNot sure this is the right person? Call us and we will talk it through.
Real people. Real experiences.
396 five-star Google reviews
As featured in
Book a free 15 minute call with a therapist
Tell us what has been going on. We will listen, answer your questions, and help you work out what would help.
Free · No obligation · You speak to a therapist, not a receptionist
396 five-star Google reviews
Wondering about cost? See all our fees
Our Practitioners
Meet the Olip team
Qualified therapists. You will be in safe, experienced hands.
“I feel like I have my life back.”
“Adam has transformed my life in just 6 sessions.”
“I felt safe, understood and challenged all at the same time.”
“It was the best decision I ever made.”
“Really life changing.”
“I have so much more confidence and clarity in myself.”
“I feel so much happier within myself.”
“OLIP have really transformed our daughter’s situation where others were unable to make any inroads.”