Support that starts with you
Counselling, hypnotherapy, CBT and EMDR in Fareham, Hampshire. Let’s find the right support for you.
Compassionate counselling, hypnotherapy, CBT and EMDR for adults, couples, children and teens, in Fareham, Hampshire and online.
What would you like help with?
Choose a therapy to find out more. In Fareham, Hampshire and online.
Counselling
A safe, confidential space to talk things through and find your way forward.
Hypnotherapy
Deep relaxation to change unhelpful habits, fears and patterns at a subconscious level.
CBT
Practical tools to change the thoughts that drive how you feel and behave.
EMDR
A gentle way to reprocess painful memories so they lose their hold on you.
Couples counselling
A neutral space where you both feel heard, to communicate and reconnect.
“I feel like I have my life back.”
“Adam has transformed my life in just 6 sessions.”
“I felt safe, understood and challenged all at the same time.”
“It was the best decision I ever made.”
“Really life changing.”
“I have so much more confidence and clarity in myself.”
“I feel so much happier within myself.”
“OLIP have really transformed our daughter’s situation where others were unable to make any inroads.”
Safe, qualified hands
Award winning, and professionally recognised
Our therapists hold recognised qualifications and belong to professional bodies with their own codes of ethics, so you can feel confident from your very first session.
As featured in
Our therapists
Meet our team
Qualified, experienced therapists, in Fareham and online. We will help you find the right therapist for you.
Free help, whenever you need it
Help you can use right now
Frequently asked questions
If your question is not here, we are always happy to talk it through on a free call.
How much does therapy cost?
Your first 15 minute call with a therapist is free. Counselling is £72 per session, hypnotherapy, CBT and couples counselling are £90, and EMDR is £126. Sessions last 50 minutes, all prices include VAT, and you can save by booking a course of sessions.
I'm not sure which therapy I need. Can you help?
Yes, and you do not need to know before you get in touch. On your free call we will listen to what is going on, explain your options in plain English and match you with the right therapist. Then you decide, with no pressure at all.
Do you offer online therapy?
Yes. We have offered secure online sessions since 2012, available anywhere in the UK, seven days a week, with the same experienced therapists you would see in person.
Do you work with children and teenagers?
Yes. We support children and teenagers as well as adults and couples. Therapists who work with young people are DBS checked, and we will talk with you first about what your child needs and which therapist would suit them best.
Are your therapists qualified and registered?
Yes. All our therapists are registered with recognised professional bodies, fully insured and work under regular clinical supervision. If you would like to see a particular therapist's qualifications before booking, just ask.
Where are you based?
Our therapy rooms are at Arena Office, Lancaster Court, 8 Barnes Wallis Road, Fareham, PO15 5TU, with free parking outside. We are just off the M27, an easy journey from Southampton, Portsmouth, Gosport and Whiteley.
How many sessions will I need?
It depends on you and what you are bringing. Some people find a few sessions are enough, while others value longer support. We will give you an honest estimate on your free call, and you are never committed to more sessions than you want.
Not sure where to start? Have a free, friendly chat with us.
Arrange a Consultation Or call free on 0800 970 4776
Sue Peckham & James HolmesCo-founders of OLIP Therapy
Free 15 minute consultation
Not sure where to start? Let's have a chat.
Hi, we're Sue and James. We started OLIP over 20 years ago, and we know reaching out can feel like a big step, so we keep the first one small: a free, friendly 15 minute call. You don't need to know which therapy you need. We'll listen, answer your questions and help you find the right therapist. Sue & James
Free · 15 minutes · No obligation · Confidential
Nearly 400 five-star reviews on Google
Had sessions with us? We'd love to hear how it went.
Where we help
Therapy in Fareham,
and close to you
Our therapy rooms in Fareham are just off the M27, an easy journey from Southampton, Portsmouth, Gosport and Whiteley. Or have your sessions online, wherever you are in the UK.