Help for ME and CFS using Hypnotherapy & Counselling online or in-person in Hampshire
Help for Chronic Fatigue Syndrome (CFS) and M.E (Myalgic Encephalomyelitis) using Hypnotherapy & Counselling
ME and Post Viral Fatigue
The number of people with the symptoms of Myalgic encephalomyelitis (M.E.) is increasing. At present, there is little that the medical profession can offer to help with the debilitating symptoms of M.E. and Post Viral Fatigue and the cause is unknown. Sometimes a person can suffer from M.E and Post Viral Fatigue for anything up to ten years. Hypnosis and hypnotherapy at OLIP Therapy - formerly the Hampshire Hypnotherapy and Counselling Centre - is extremely effective in helping to treat both the emotional and physical difficulties of M.E. and Post Viral Fatigue.
Some of the symptoms of M.E and Post Viral Fatigue are muscle fatigue and being unable to concentrate for long periods of time. Hypnosis and hypnotherapy can help the person suffering from the condition deal with the physical and emotional symptoms of their condition. Aching joints, pain, disturbed sleep, excessive tiredness, inability to concentrate and feelings of exhaustion are all symptoms of M.E. and Post Viral Fatigue.
Help for Chronic Fatigue Syndrome (CFS) and M.E (Myalgic Encephalomyelitis) using Hypnotherapy & Counselling
Although the cause is unknown, it is thought probable that M.E and Post Viral Fatigue can develop following an infection or may be triggered by an emotional upset. Often the sufferer develops flu-like symptoms in the first instance and then the symptoms of M.E and Post Viral Fatigue worsen. The symptoms often get worse as a result of stress.
People with M.E and Post Viral Fatigue can find themselves too tired to work or even leave the house in some cases. The physical pain can also be extremely severe and they may begin to have memory loss, which can affect their everyday lives, making it difficult for them to understand verbal instructions or coordinate their limbs. Many become exhausted by even the simplest of activities. Night Sweats or severe shivering are common for many as are problems with balance.
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ME and Post Viral Fatigue helped with Hypnotherapy & Counselling
Hypnotherapy can be a beneficial tool for managing ME (Myalgic Encephalomyelitis) and Chronic Fatigue Syndrome (CFS), as it focuses on reducing stress, managing pain, and enhancing relaxation - key factors that can influence symptoms.
Reduces Stress and Anxiety: Hypnotherapy helps individuals reach a deeply relaxed state, which can lower stress and anxiety levels, promoting a calmer mental state that may reduce the intensity of ME/CFS symptoms.
Manages Physical Discomfort: Hypnotherapy can alter pain perception, helping clients better manage chronic pain and fatigue. By focusing on relaxation techniques, hypnotherapy may lessen muscle tension, reduce pain and support physical comfort.
Promotes Energy Restoration: Visualisations and positive suggestions can encourage the body to feel more energised, aiding mental and emotional resilience. This can improve outlook and motivation, helping individuals cope more effectively with the limitations of ME/CFS.
Overall, hypnotherapy provides tools for managing the mental and physical impacts of ME/CFS, fostering relaxation, pain relief and a renewed sense of control over symptoms.
ME and Post Viral Fatigue helped with Counselling
Counselling can be a valuable approach for managing ME (Myalgic Encephalomyelitis) and Chronic Fatigue Syndrome (CFS) by addressing the emotional and psychological challenges associated with these conditions.
Provides Emotional Support: Living with ME/CFS can be isolating and emotionally taxing. Counselling offers a safe space to discuss feelings of frustration, sadness, and isolation, helping individuals feel understood and supported.
Promotes Positive Coping Strategies: Counselling helps clients develop coping skills to manage the mental and physical challenges of ME/CFS, including pacing techniques, stress reduction, and realistic goal-setting. These strategies can help improve quality of life and maintain mental resilience.
Addresses Coexisting Mental Health Issues: Many people with ME/CFS experience anxiety and depression due to the impact of chronic illness. Counselling can address these coexisting issues, providing techniques to manage them, which can, in turn, lessen the overall burden of ME/CFS symptoms.
Through these approaches, counselling supports emotional well-being, helping individuals manage their condition more effectively and improve their overall quality of life.
