Help for Migraines using Hypnosis & Hypnotherapy
Online and in Hampshire

Hypnosis can be an effective, non-invasive treatment for managing migraines by addressing both the physical symptoms and underlying emotional triggers. Through guided relaxation and focused attention, hypnosis can help individuals reduce the intensity, frequency, and duration of migraines.

Key benefits include:

• Stress Reduction: Hypnosis helps individuals manage stress and anxiety, both of which are common migraine triggers. By promoting calmness and relaxation, hypnosis reduces the likelihood of stress-induced headaches.

• Muscle Relaxation: Migraines are often linked to muscle tension in the neck, head, or shoulders. Hypnosis induces deep relaxation, alleviating this tension and reducing headache severity.

• Pain Management: Hypnosis alters the brain's perception of pain, allowing individuals to experience less discomfort during migraine episodes. This can lead to a reduced reliance on medication.

• Emotional Regulation: Migraines are sometimes linked to emotional stressors. Hypnosis helps identify and address these emotional factors, decreasing their impact on migraines.

• Empowerment and Control: Hypnosis teaches individuals self-regulation techniques, such as self-hypnosis, to manage migraine symptoms on their own. This sense of control over their pain can improve overall well-being and reduce migraine frequency.

Hypnosis provides a holistic, mind-body approach to managing migraines.

PLEASE ENSURE THAT YOU HAVE SOUGHT MEDICAL ADVICE PRIOR TO CONTACTING US.