YOUR JOURNEY, YOUR TERMS
Hypnotherapy, Counselling, EMDR, Psychotherapy & CBT services online and in Fareham, Portsmouth, Southampton & Winchester
Getting support with your mental health and mental well-being is perfectly normal
You are not alone. Seeking support is more common than you think and shows that you have the courage and the power to take control back. The sooner you seek help, the sooner you will start to get results and freedom from whatever is holding you back.
Let’s find the right Hypnotherapy, Counselling, EMDR, Psychotherapy or CBT for you
There are many types of Hypnotherapy, Counselling, EMDR, CBT & Psychotherapy options, depending on your symptoms or issues.
Here's a selection to get you started. However, if you want to discuss any of these with us, simply call to find out how we can help you TODAY!
COUPLES COUNSELLING
CBT THERAPY
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COUNSELLING ONLINE AND IN FAREHAM HAMPSHIRE
Counselling is a professional service that provides individuals with a safe, confidential space to explore their thoughts, feelings, and experiences with the guidance of a trained therapist. It aims to help people understand themselves better, manage emotional challenges and develop coping strategies to improve their overall well-being. Through counselling, individuals can gain insight, clarity and the tools they need to address various life issues and mental health concerns.
Counselling can help with:
Managing stress and anxiety
Overcoming depression or low mood
Coping with grief or loss
Navigating relationship problems
Boosting self-esteem and confidence
Addressing trauma or past experiences
Dealing with life transitions or major changes
Improving communication and problem-solving skills
CLINICAL HYPNOTHERAPY ONLINE AND IN FAREHAM HAMPSHIRE
Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention and heightened suggestibility to help individuals achieve a state of deep concentration, often referred to as a trance. In this state, the mind is more open to positive suggestions and behavioural changes, making it an effective method for addressing a variety of issues. By accessing the subconscious mind, hypnotherapy can help individuals to break negative habits, reduce stress and improve their mental well-being.
Hypnotherapy can help with:
Weight loss and controlling eating habits
Reducing anxiety and stress
Managing chronic pain
Overcoming phobias and fears
Breaking habits such as smoking or nail-biting
Improving sleep and addressing insomnia
Boosting confidence and self-esteem
Enhancing focus and performance
COUPLES COUNSELLING ONLINE AND IN FAREHAM HAMPSHIRE
Couples counselling is a form of therapy that supports partners in addressing and resolving issues within their relationship. It provides a neutral, safe space where both individuals can openly discuss their feelings, improve communication and work through conflicts with the guidance of a trained therapist. The goal is to strengthen the relationship by fostering understanding, rebuilding trust and finding mutually beneficial solutions to challenges.
Couples counselling can help with:
Improving communication and resolving misunderstandings
Rebuilding trust after infidelity or betrayal
Managing conflicts and disagreements more effectively
Strengthening emotional connection and intimacy
Navigating life changes, such as parenthood or relocation
Addressing sexual issues or lack of intimacy
Balancing differing expectations or values
Handling the impact of external stressors on the relationship
COGNITIVE BEHAVIOURAL THERAPY (CBT) ONLINE AND IN FAREHAM HAMPSHIRE
Cognitive Behavioural Therapy (CBT) is a structured, goal-orientated form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. By helping individuals to recognise unhelpful beliefs and challenging these thoughts, CBT empowers people to develop healthier, more constructive ways of thinking and responding to all of life’s challenges. It is widely used for a variety of mental health conditions and is backed by extensive research for its effectiveness.
CBT can help with:
Managing anxiety and panic attacks
Reducing symptoms of depression
Overcoming phobias and fears
Managing grief or loss
Treating obsessive-compulsive disorder (OCD)
Coping with stress and anger
Managing chronic pain or illness-related distress
Addressing insomnia and sleep issues
Building better coping strategies for life’s challenges
EMDR THERAPY IN FAREHAM HAMPSHIRE
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a specialised psychotherapy that helps individuals to process and heal from traumatic experiences and distressing memories. Through guided eye movements or other forms of bilateral stimulation, EMDR allows the brain to reprocess traumatic memories in a way that reduces their emotional intensity. This therapy helps individuals to move past the psychological impact of trauma, allowing them to heal and move forward.
EMDR can help with:
Recovering from post-traumatic stress disorder (PTSD)
Healing from childhood or complex trauma
Reducing anxiety and panic attacks
Overcoming phobias and fears
Processing grief and loss
Managing symptoms of depression
Addressing substance abuse or addiction
Improving emotional regulation and resilience
CHILDREN’S THERAPY ONLINE AND IN FAREHAM HAMPSHIRE
Children's therapy is a form of therapeutic support designed to help children understand and manage their emotions, behaviours, and challenges in a safe and supportive environment. Using age-appropriate techniques like play therapy, art or talking, therapists help children to express their feelings, develop healthy coping strategies and navigate difficulties such as family changes or school-related stress. The goal is to support a child's emotional and mental well-being, fostering positive development.
Children's therapy can help with:
Managing anxiety and stress
Addressing behavioural issues at home or school
Coping with family changes, such as divorce or separation
Processing grief or loss
Bedwetting
Improving social skills and self-esteem
Handling bullying or peer-related issues
Managing trauma or traumatic experiences
Supporting emotional regulation and resilience
ONLINE THERAPY ACROSS THE GLOBE
Online therapy is a convenient and accessible form of therapy delivered through video calls, phone sessions, or messaging platforms, allowing individuals to receive professional mental health support from the comfort of their own home. This approach maintains the same level of confidentiality and care as in-person therapy while offering flexibility in scheduling and location. Online therapy is suitable for a wide range of mental health concerns and can be tailored to individual needs.
Online therapy can help with:
Managing anxiety and depression
Addressing stress and burnout
Navigating relationship issues
Coping with grief and loss
Improving self-esteem and confidence
Supporting trauma recovery
Enhancing work-life balance and managing life transitions
Developing coping strategies for emotional and behavioural challenges
Weight loss
Stopping smoking or vaping
WORKPLACE MENTAL WELLNESS ONLINE AND IN FAREHAM HAMPSHIRE
Workplace wellness refers to programs and initiatives designed to promote the physical, mental and emotional well-being of employees. These programs aim to create a healthier work environment by offering support, resources and activities that encourage a better work-life balance, stress management and overall health. By fostering wellness in the workplace, companies can improve employee satisfaction, productivity and reduce absenteeism.
Workplace wellness can help with:
Reducing stress and managing burnout
Improving mental health and emotional well-being
Promoting healthy lifestyle habits (nutrition, exercise)
Enhancing work-life balance
Boosting employee morale and engagement
Reducing absenteeism and presenteeism
Increasing productivity and focus
Encouraging a positive and supportive workplace culture
MIND COACHING ONLINE AND IN FAREHAM HAMPSHIRE
Mind coaching, also known as success or performance coaching, is a process that helps individuals to unlock their full potential by enhancing their mental clarity, focus and confidence. Through personalised guidance, a mind coach works with individuals to identify limiting beliefs, set achievable goals and develop strategies for overcoming obstacles. The aim is to foster personal growth, increase resilience and achieve greater success in both personal and professional aspects of life.
Mind and success coaching can help with:
Enhancing mental clarity and focus
Overcoming limiting beliefs and self-doubt
Setting and achieving personal and professional goals
Boosting confidence and self-esteem
Improving decision-making and problem-solving skills
Managing stress and building resilience in the face of challenges
Increasing motivation and productivity
Fostering a growth mindset for continuous improvement
