Help with Panic Attacks Using Hypnotherapy, Counselling and EMDR in Hampshire
Effective Help for Panic Attacks using hypnotherapy, counselling and EMDR
Panic Attacks are extremely distressing for the person experiencing them. A panic attack is a sudden, intense surge of fear or anxiety that triggers physical and emotional symptoms. These episodes often include rapid heartbeat, sweating, trembling, shortness of breath, chest pain, dizziness, and a sense of impending doom or loss of control. While panic attacks can occur without a clear cause, they are often linked to stress, trauma, or anxiety disorders. During a panic attack, the body’s “fight-or-flight” response is activated, despite there being no real danger. Panic attacks are typically brief, lasting from a few minutes to around 20 minutes, but their impact can feel overwhelming and distressing.
Help for Panic Attacks using hypnotherapy in Fareham Hampshire
Hypnotherapy can be an effective approach for managing panic attacks by helping individuals access a state of deep relaxation and addressing the subconscious triggers of panic. This therapy helps reduce the frequency and intensity of panic attacks, empowering clients with new coping tools.
Reduces Anxiety Triggers: Hypnotherapy identifies and reprograms the subconscious thoughts that contribute to panic attacks, helping to reduce the automatic, fearful responses to certain situations or thoughts.
Teaches Relaxation Techniques: Through guided visualisation and deep breathing under hypnosis, clients learn relaxation methods they can use outside of sessions to quickly calm themselves during or before a panic attack.
Enhances Emotional Control: Hypnotherapy promotes a sense of control over one’s emotional reactions by fostering self-confidence and emotional resilience, reducing the likelihood of feeling overwhelmed when panic symptoms arise.
By addressing both the root causes and physical responses to panic, hypnotherapy provides lasting strategies to help individuals manage and overcome their panic attacks.
Help for Panic Attacks using Counselling in Fareham Hampshire
Counselling can be highly effective for managing panic attacks by addressing the underlying triggers and developing strategies to handle them. Through guided support, counselling helps individuals understand, manage, and reduce panic symptoms over time.
Identifies Root Causes: Counselling helps uncover the triggers or situations that may lead to panic attacks, whether they stem from past trauma, stress, or anxiety, allowing individuals to address the core issues fueling their symptoms.
Teaches Coping Techniques: Therapists introduce practical coping methods like controlled breathing, grounding exercises, and cognitive reframing to help clients manage symptoms during or before a panic attack.
Reduces Fear of Future Attacks: Counselling helps diminish the fear and anticipation of future panic attacks by building emotional resilience and fostering a sense of control over one’s responses, which can reduce the overall frequency of attacks.
Overall, counselling offers tools for understanding and managing panic attacks, helping individuals regain confidence and live with less fear and anxiety.
“Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.”
Marcus Aurelius
